When people typically think of the most common causes of lower back pain, they usually think of physical stressors like trauma, poor posture, or muscle stiffness.
Many people are often quite surprised to learn that bodily aches and pains can actually be triggered by psychological causes such as stress. When an individual is holding onto excess stress in their body, it can most definitely end up affecting your back and causing lower back pain.
Stress can cause you to tense up your muscles, which in turn will trigger spasms and back pain. It often creates a vicious cycle — you feel stressed out, which in turn causes you to tense your muscles and experience back pain, and then you begin to feel stressed because of the pain.
If you have ruled out all of the possible physical causes of your lower back pain, perhaps it is indeed stress that is causing your uncomfortable symptoms. If that is the case, then it’s definitely possible to find some relief for your back pain by addressing the root issue.
Throughout this article, we’ll be taking a look at some ways that you can focus on reducing stress in your life, which in turn may help to rid you of your back pain.
Keeping Your Stress Levels Under Control: Can Stress Cause of your Lower Back Pain?
While we all deal with stress on a regular basis, and some forms of mild stress can even be beneficial, when it becomes excessive is when we begin to notice many negative side effects.
Chronic stress can result in mental health issues like anxiety and depression, bodily aches and pains, sexual problems, and it can even increase your risk of an early death. When you consider all of that, you can see why it’s so vitally important to learn how to manage your stress levels.
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Here are some of the most effective tips that we know of to help you manage your stress. Hopefully, once your stress levels are more under control, you’ll notice a huge reduction in the amount of back pain that you are experiencing.
Top 3 Tips to Help Manage Your Stress
Focus on Living a Healthier Lifestyle
One of the best ways to help deal with stress is by focusing on healthier living. If you are currently drinking too much alcohol, smoking cigarettes, living a sedentary lifestyle, and eating a generally unhealthy diet, it’s only natural to feel elevated levels of stress.
If you make an attempt to reduce your drinking to moderate amounts, quit smoking, start a regular exercise routine, and eat a healthy diet with plenty of fruits and vegetables, you may notice an incredible positive change in your stress levels. This is just one of the many great benefits associated with living a healthy lifestyle.
Focus on Time Management
Quite often people begin to feel overwhelmed in life due to the sheer number of things they must balance on a daily basis. One of the best ways to deal with that is by placing an emphasis on time management.
Prioritize the most important tasks of the day and get them out of the way early, freeing your mind from worrying about them.
Also, make sure that you schedule enough time for yourself to enjoy leisure and relaxation. By making time every day to do an activity that you enjoy, you can drastically lower the amount of stress that you deal with.
Focus on Spending Time with Loved Ones
Sometimes it’s best to just focus on spending more time with the important people in your life. Whether that’s your immediate family or trusted friends, it’s important to get enough social interaction with people whom you enjoy spending time with.
It helps immensely to spend time with someone who you can confide in and talk about how you’re feeling. Having somebody who can listen to your concerns often produces quite a calming effect in people.
By setting aside some time to schedule your daily tasks in such a manner as to not overwhelm you, focusing on a healthier lifestyle that includes plenty of exercise and nutritious foods, and spending time with the loved ones in your life, you can make incredible strides towards improving your stress levels.
If stress is what is causing any lower back pain, by focusing on the three points above, many people find that their symptoms of pain gradually lessen as their stress levels lower.
However, if you’ve managed to get your stress levels under control and you’re still experience back pain, and nothing else seems to be working, maybe it’s time to give something else a try.
The program that we most often recommend in situations like that is the Back Pain Relief For Life program. It’s a program designed by back pain expert Ian Hart and it’s been featured in several prominent publications.
The Back Pain Relief For Life Program focuses on a few simple movements that have been proven to provide permanent relief for both upper and lower back pain.
If you haven’t been able to find any relief for your back pain no matter what you’ve tried, then we highly recommend giving Ian’s program a shot. It just might be the thing that can finally help to get rid of your back pain symptoms!
By addressing any excessive amounts of stress you are feeling in your life, you can do far more than just relieve your back pain. While that’s great in its own right, there’s all kinds of amazing benefits you might notice.
Lower levels of stress can help to improve your entire outlook on life. You’ll end up feeling healthier, more positive, notice a boost in your energy levels, and it can also greatly improve your relationships.
Hopefully this article was helpful to allow you to understand that there can indeed be a link between stress and back pain, while also giving you some useful strategies that you can incorporate into your own life to help manage your stress. With any luck, it will help eliminate your back pain as well!