While lower back pain is one of the most common varieties of back pain experienced, it’s also thankfully one of the easier types to find relief for. There’s a wide variety of hints, tips, and tricks that an individual can use to help ease their lower back pain.
As the most common causes of lower back pain are generally torn muscles or ligaments, the first way to ease the pain is to avoid placing any further aggravation on your lower back area.
Beyond that, there’s the top 7 lower back pain solutions that you can make use of to find relief. This article will cover seven of the top ways you can help ease your lower back pain, starting today.
If after you try out the tips in this article, you’re still experiencing any lingering pain in your lower back, then you should check out Back Pain Relief For Life for a comprehensive, all natural program that effectively eliminates lower back pain.
The Top 7 Lower Back Pain Solutions
Use Hot/Cold Therapy
Anyone who has ever suffered any type of sports injury knows of the immense benefits that alternating hot and cold therapy can provide. You can use heat therapy to relax tense muscles and stimulate blood flow, providing essential nutrients to the injured area that can help speed up healing.
Alternate it with ice therapy, which works to lower inflammation and reduce swelling. Ice therapy can also act as a sort of numbing agent, as it slows down nerve impulses. This helps to prevent spasms in your lower back which can cause you even more pain.
Consider Taking It Easy
Even though lower back pain can be excruciatingly painful, sometimes the best strategy is to just relax and wait it out. All too often, people rush into taking drastic measures, and immediately seek out MRIs, narcotics, and surgical options to find immediate relief.
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This seems like a sound idea in theory, but it dramatically increases the risk of developing complications in the long run.
When you consider that most cases of lower back pain tend to naturally resolve themselves within a matter of weeks, the best approach could be to simply endure it while finding ways to make yourself more comfortable in the meanwhile. Your back will thank you in the long run.
Get Some Rest — But Not Too Much Rest
It’s important to give your back muscles a chance to rest so your body can start its natural healing process. Give your back a break by avoiding any type of strenuous activities or heavy lifting so you don’t risk making things worse.
However, with that being said, there is indeed such a thing as too much rest. This is especially the case when it comes to bed rest or if you spend extended periods of time sitting down.
You should take regular, frequent breaks to walk around a bit, stretch out your muscles, and keep in motion. This can help to stabilize your spine and ward off any muscle imbalances from developing.
Use Over-the-Counter Pain Remedies
One of the most useful ways of managing your lower back pain is by using over-the-counter (OTC) pain medications. They typically come in two varieties — anti-inflammatories or pain killers.
The most common anti-inflammatory medications available include Advil and Aleve, while Tylenol remains the most well-known OTC painkiller.
Generally, the options available to you without a prescription are more than adequate to help provide you with relief for your lower back pain. While we find natural remedies to be best, OTC medications are still generally preferred over prescription narcotics, which can be addictive and cause unpleasant side effects.
Pay Attention to Your Posture
The most common cause of lower back pain is without a doubt a result of improper technique when lifting something heavy. The second most common culprit is usually a result of poor posture.
When an individual sits or stands with bad posture, it puts an increased amount of pressure on the spine.
Over time, poor posture can actually cause the discs between your vertebrae to deteriorate and lose their ability to properly absorb shock. This can result in back pain, or even worse, herniated discs.
The importance of proper posture can’t be overstated — it can truly make a world of difference when it comes to lower back pain.
Consider Adding Supplements into Your Diet
There are certain supplements that you can use to help provide you with some relief for your back pain. Fish oil is a good option as the high amounts of omega-3 fatty acids help to lower inflammation in the body, helping to reduce pain.
Turmeric is another good option. Not only does it add a nice spicy kick to your meals, but it also contains curcumin, another potent anti-inflammatory.
Additionally, you could consider using some sort of magnesium supplement. Magnesium helps to both reduce stress and relax your muscles, two things which can indeed be quite handy when coping with lower back pain.
Light Stretching and Exercise
A little bit of light stretching can help alleviate some of the pain you are experiencing. Just ensure that you perform gentle stretches, as you don’t want to risk aggravating your injury even more.
Additionally, once your back pain begins to resolve, a regular routine of full body exercising and stretching can definitely be fantastic ways to stay healthy and help prevent future back injuries.
The above list contains some of the most straightforward ways to find immediate relief for lower back pain. It’s important to remember that quite often, most forms of lower back pain caused by sprains aren’t too serious and typically resolve on their own given enough time.
Don’t make the mistake of rushing into costly treatment options that can result in long-term complications.
Just ensure that you take it easy on yourself (but not too easy!), avoid any activities that are too strenuous while you heal, and keep your body in motion, and before you know it, you should be pain-free!